Fitness | Nutritional Journey

100 Tips For A Healthier Summer (Part 2)

These tips are not just for people who work out constantly at the gym. These tips are for people whom want to achieve a better lifestyle and be healthier. Staying active is a key component to getting healthy, but there’s a lot more to it than just working out…

100 Tips For A Healthier Summer (Part 1)

Summer is quickly approaching and with these simple steps, you’ll be on your way to a healthier you. The things we eat are the number one thing that affects our weight. Nobody said you have to work out 8 hours a day or go for a 5 hour jog, as long as you eat the right things and stay somewhat active. You’ll be on the right path to becoming healthier. Here are a few steps to get you going:

Reasons to get Active Outdoors

Scientific studies have proven that regular exposure to an outdoor environment with ‘green’ space, like a park is good for mental wellbeing. Even better is exposure to a ‘green-blue’ space which is a park with some water feature, like a lake or river.

Keeping Healthy Habits While Traveling (Part 2)

When eating out on the road, try ordering without looking at the menu. Arrive at the restaurant with a healthy meal in mind, like steamed vegetables or broiled chicken, and just order it.

Keeping Healthy Habits While Traveling (Part 1)

Its one of the hardest things to do when your on vacation, but using these simple tips and tricks will ensure you keep your fitness level up and your body glowing and healthy while you take some well deserved time off!