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	<title>Nutritional Journey</title>
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	<link>http://www.nutritionaljourney.com</link>
	<description>Welcome</description>
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		<item>
		<title>100 Tips For A Healthier Summer (Part 2)</title>
		<link>http://www.nutritionaljourney.com/2012/06/100-tips-for-a-healthier-summer-part-2/</link>
		<comments>http://www.nutritionaljourney.com/2012/06/100-tips-for-a-healthier-summer-part-2/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 15:30:35 +0000</pubDate>
		<dc:creator>RKatari</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.nutritionaljourney.com/?p=858</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>100 Tips For A Healthier Summer (Part 1)</title>
		<link>http://www.nutritionaljourney.com/2012/05/100-tips-for-a-healthier-summer-part-1/</link>
		<comments>http://www.nutritionaljourney.com/2012/05/100-tips-for-a-healthier-summer-part-1/#comments</comments>
		<pubDate>Mon, 28 May 2012 15:33:28 +0000</pubDate>
		<dc:creator>RKatari</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.nutritionaljourney.com/?p=851</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reasons to get Active Outdoors</title>
		<link>http://www.nutritionaljourney.com/2012/04/reasons-to-get-active-outdoors/</link>
		<comments>http://www.nutritionaljourney.com/2012/04/reasons-to-get-active-outdoors/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 15:54:25 +0000</pubDate>
		<dc:creator>RKatari</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[playground]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.nutritionaljourney.com/?p=845</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy BBQ Duck</title>
		<link>http://www.nutritionaljourney.com/2012/03/spicy-bbq-duck/</link>
		<comments>http://www.nutritionaljourney.com/2012/03/spicy-bbq-duck/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 16:34:13 +0000</pubDate>
		<dc:creator>RKatari</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[duck]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[marinate]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://www.nutritionaljourney.com/?p=835</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping Healthy Habits While Traveling (Part 2)</title>
		<link>http://www.nutritionaljourney.com/2012/03/keeping-healthy-habits-while-traveling-part-2/</link>
		<comments>http://www.nutritionaljourney.com/2012/03/keeping-healthy-habits-while-traveling-part-2/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 16:17:47 +0000</pubDate>
		<dc:creator>RKatari</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abroad]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.nutritionaljourney.com/?p=828</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping Healthy Habits While Traveling (Part 1)</title>
		<link>http://www.nutritionaljourney.com/2012/03/keeping-healthy-habits-while-traveling-part-1/</link>
		<comments>http://www.nutritionaljourney.com/2012/03/keeping-healthy-habits-while-traveling-part-1/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 01:58:34 +0000</pubDate>
		<dc:creator>RKatari</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[circulating]]></category>
		<category><![CDATA[flight]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[trip]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.nutritionaljourney.com/?p=816</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Baked Sweet Potato Fries</title>
		<link>http://www.nutritionaljourney.com/2012/03/spicy-baked-sweet-potato-fries/</link>
		<comments>http://www.nutritionaljourney.com/2012/03/spicy-baked-sweet-potato-fries/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 17:41:49 +0000</pubDate>
		<dc:creator>RKatari</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[fries]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[simple]]></category>

		<guid isPermaLink="false">http://www.nutritionaljourney.com/?p=806</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Body Weight Exercises That Can Be Done Anywhere (Part 2)</title>
		<link>http://www.nutritionaljourney.com/2012/02/five-body-weight-exercises-that-can-be-done-anywhere-part-2/</link>
		<comments>http://www.nutritionaljourney.com/2012/02/five-body-weight-exercises-that-can-be-done-anywhere-part-2/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 16:41:55 +0000</pubDate>
		<dc:creator>RKatari</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[at home]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[Portable]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.nutritionaljourney.com/?p=797</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Body Weight Exercises That Can Be Done Anywhere (Part 1)</title>
		<link>http://www.nutritionaljourney.com/2012/02/five-body-weight-exercises-that-can-be-done-anywhere-part-1/</link>
		<comments>http://www.nutritionaljourney.com/2012/02/five-body-weight-exercises-that-can-be-done-anywhere-part-1/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 16:42:58 +0000</pubDate>
		<dc:creator>RKatari</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[at home]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Portable]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.nutritionaljourney.com/?p=783</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing With Family Members And Friends During A Time Of Transition</title>
		<link>http://www.nutritionaljourney.com/2012/02/dealing-with-family-members-and-friends-during-a-time-of-transition/</link>
		<comments>http://www.nutritionaljourney.com/2012/02/dealing-with-family-members-and-friends-during-a-time-of-transition/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 19:13:23 +0000</pubDate>
		<dc:creator>RKatari</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.nutritionaljourney.com/?p=759</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado With Baked Eggs</title>
		<link>http://www.nutritionaljourney.com/2012/02/avocado-with-baked-eggs/</link>
		<comments>http://www.nutritionaljourney.com/2012/02/avocado-with-baked-eggs/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 17:13:08 +0000</pubDate>
		<dc:creator>RKatari</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://www.nutritionaljourney.com/?p=753</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Training Edge</title>
		<link>http://www.nutritionaljourney.com/2012/02/personal-training-edge/</link>
		<comments>http://www.nutritionaljourney.com/2012/02/personal-training-edge/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:24:05 +0000</pubDate>
		<dc:creator>RKatari</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[pop]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.nutritionaljourney.com/?p=734</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sourdough Bread</title>
		<link>http://www.nutritionaljourney.com/2012/02/sourdough-bread/</link>
		<comments>http://www.nutritionaljourney.com/2012/02/sourdough-bread/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 21:29:44 +0000</pubDate>
		<dc:creator>RKatari</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[sourdough]]></category>

		<guid isPermaLink="false">http://www.nutritionaljourney.com/?p=711</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mixed Vegetables</title>
		<link>http://www.nutritionaljourney.com/2012/02/mixed-vegetables/</link>
		<comments>http://www.nutritionaljourney.com/2012/02/mixed-vegetables/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 21:23:56 +0000</pubDate>
		<dc:creator>RKatari</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[parsnips]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.nutritionaljourney.com/?p=706</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lamb Ribs With Tzatziki Sauce</title>
		<link>http://www.nutritionaljourney.com/2012/02/lamb-ribs-with-tzatziki-sauce/</link>
		<comments>http://www.nutritionaljourney.com/2012/02/lamb-ribs-with-tzatziki-sauce/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 21:16:33 +0000</pubDate>
		<dc:creator>RKatari</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[ribs]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[tzatiki]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.nutritionaljourney.com/?p=700</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Mackerel With Pomegranate And Bamboo Shoots</title>
		<link>http://www.nutritionaljourney.com/2012/02/baked-mackerel-with-pomegranate-and-bamboo-shoots/</link>
		<comments>http://www.nutritionaljourney.com/2012/02/baked-mackerel-with-pomegranate-and-bamboo-shoots/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 19:34:39 +0000</pubDate>
		<dc:creator>RKatari</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bamboo]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[teriyaki]]></category>

		<guid isPermaLink="false">http://www.nutritionaljourney.com/?p=678</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warm Oats with Vanilla and Dates</title>
		<link>http://www.nutritionaljourney.com/2012/02/warm-oats-with-vanilla-and-dates/</link>
		<comments>http://www.nutritionaljourney.com/2012/02/warm-oats-with-vanilla-and-dates/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:32:44 +0000</pubDate>
		<dc:creator>RKatari</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://www.nutritionaljourney.com/?p=640</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Strength Training</title>
		<link>http://www.nutritionaljourney.com/2012/02/benefits-of-strength-training/</link>
		<comments>http://www.nutritionaljourney.com/2012/02/benefits-of-strength-training/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:06:55 +0000</pubDate>
		<dc:creator>RKatari</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.nutritionaljourney.com/?p=600</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Shopping Tips That Are Good For Your Body and Wallet</title>
		<link>http://www.nutritionaljourney.com/2012/02/6-shopping-tips-that-are-good-for-your-body-and-wallet/</link>
		<comments>http://www.nutritionaljourney.com/2012/02/6-shopping-tips-that-are-good-for-your-body-and-wallet/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:44:20 +0000</pubDate>
		<dc:creator>ankush</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[soft drinks]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[wallet]]></category>

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		<title>Tips &amp; Tricks For Eating Healthy At Restaurants</title>
		<link>http://www.nutritionaljourney.com/2012/02/tips-tricks-for-eating-healthy-at-restaurants/</link>
		<comments>http://www.nutritionaljourney.com/2012/02/tips-tricks-for-eating-healthy-at-restaurants/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:40:21 +0000</pubDate>
		<dc:creator>ankush</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[water]]></category>

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